Soya Meat Texturized Vegetable Soya Protein Spicy Seafood Cuttlefish Flavor 90 g

Description

Soya Meat Texturized Vegetable Protein Spicy Seafood Cuttlefish Flavor Soya Protein Sri Lanka 90g
Soya meat is a texturized vegetable protein(TVP)made from defatted soy flour,a by-product of extracting soybean oil.
Soya meat is a good source of protein,unsaturated fatty acids,B vitamins,fiber,iron,calcium and zinc.
It is becoming increasingly popular as a healthy substitute for meat.
It is comparable to meat in texture and flavor and cooked with appropriate spices can be converted into a delicious high protein curry to accompany your meals.
This soya meat brings you the natural Cuttlefish flavor.
How to prepare
Soya meat is kept in salted hot water for 5 minutes and strain away the excess water.
Wash with cold water and squeeze soya thoroughly.
Add flavor mix (flavor mix sachet included in soya packet) and let it maintain 3 minutes.
Heat oil (10ml) and temper ground ginger and garlic,rampe,curry leaves,onions and green chilies.
Add marinated soya and temper for 3 minutes.
Add 1 cup of water or coconut milk (200ml) and add tamarind or tomatoes and simmer for 3 minutes.
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